Sound bath meditation offers a unique and immersive experience designed to promote deep relaxation and inner peace. During a sound bath, participants are typically lying down on a yoga mat, while enveloped in soothing sounds and vibrations created by instruments such as singing bowls, gongs, and chimes.
To ensure you are comfortable and fully immersed in the session, it's important to bring certain items with you:
Yoga mat
Warm blanket and pillow
Eye mask (optional)
Water
Comfortable clothes
Before participating in a sound bath meditation, it's important to consider the following safety precautions to ensure a safe and enjoyable experience:
Pregnancy – not advised in the first trimester
Pacemakers – not advised due to potential interference
Epilepsy – avoid if you have sound-induced epilepsy
Hearing sensitivity – consult a healthcare provider
By proceeding with your booking, you confirm that you have understood and accepted these conditions, and you agree to take part at your own risk. Please contact us if you have any questions or concerns.
